Performance driven personal training

COVID-19 update: 1-to-1 sessions available at your local park

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SERVICES

STRENGTH &

CONDITIONING

Weight training for your individual requirements to optimise strength, speed, range of movement and fitness.

BODY

COMPOSITION

Utilising diet and training  to reach your ideal body weight and size goals, including fat loss and muscle gain.

HEALTH

SCREENING

Using BioSignature Modulation to identify hormonal and toxin issues to fast-track fat loss and muscle gain by improving overall wellbeing.

WRITTEN

PROGRAMME

Full periodised training programme written for you each week, tailored to your needs for short and long term goals.

NUTRITION 

ADVICE

MUSCLE

ACTIVATION

Stimulation of underactive muscles areas - increases performance and range, helps with imbalances, movement 

difficulties and pain.

Advice on food and lifestyle choices for optimum results. Suggestions for meal ideas and recipes to boost wellbeing.

 
 

CONTACT & LOCATIONS

Fight City Gym

15 Worship Street

Moorgate

London

EC2A 2DT

 

Nearest tubes: Moorgate, Barbican, Liverpool Street & Old Street

Fight City Gym Balham

57-59 Balham High Road

Balham

London

SW12 9AW

 

Nearest tubes: Balham, Clapham South

info@kevinlitraining.com


Tel: 07718644058

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