Performance driven personal training
COVID-19 update: 1-to-1 sessions available at home or at your local park
Weight training for your individual requirements to optimise strength, speed, range of movement and fitness.
Utilising diet and training to reach your ideal body weight and size goals, including fat loss and muscle gain.
Using BioSignature Modulation to identify hormonal and toxin issues to fast-track fat loss and muscle gain by improving overall wellbeing.
Full periodised training programme written for you each week, tailored to your needs for short and long term goals.
Stimulation of underactive muscles areas - increases performance and range, helps with imbalances, movement
difficulties and pain.
Advice on food and lifestyle choices for optimum results. Suggestions for meal ideas and recipes to boost wellbeing.
CONTACT & LOCATIONS
Fight City Gym
15 Worship Street
Nearest tubes: Moorgate, Barbican, Liverpool Street & Old Street
Fight City Gym Balham
57-59 Balham High Road
Nearest tubes: Balham, Clapham South